INTNT Performance
Raise the standard.
Performance coaching for the inspired individual — delivering Hyrox, running and athletic development, built around your needs.
INTNT Performance
Performance coaching for the inspired individual — delivering Hyrox, running and athletic development, built around your needs.
01 / 06
The essence of INTNT. We don't let our health, performance, or growth fall backwards through life. Small things compound into profound impact. We take initiative, we try, we care.
02 / 06
We find ourselves through chosen discomfort. Failing forwards and getting uncomfortable is where growth is found. Choose the hard thing now and you'll be prepared for the harder thing later.
03 / 06
Momentum is everything. The hardest part about performance is starting from still. Once you're moving, slow motion beats no motion. Sometimes all we have is the step in front of us.
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Our core belief: everyone deserves access to a performance based experience. A performance lens delivers incredible outcomes for anybody, not just elite athletes. Find your level.
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Our community is our difference. The people around us raise our own tides. Proximity to good people doing hard things together makes us stronger. Alone we can go far. Together we go further.
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Gratitude is the key to a life of abundance and greater results. The ability to train, to move, to chase something is not guaranteed. We don't take it for granted. Neither should you.
Our coaching reflects our knowledge and experience inside the industry. We have coached and competed in various fields across athletic development, running and functional fitness. INTNT delivers coaching with an evidence based approach and community feel.
A field that is growing quickly but lacks an evidence-based practise approach to training. In a sport that is currently evolving, so is the way we approach coaching it. For the first-time racer or experienced athlete looking for their next podium, we have options to lift your performance.
For the first-time runner looking to move more or the person looking for a new challenge. Whether it's preparing for a 5 or 10K, half marathon, marathon, or something bigger. We are here to support you on your journey to that finish line feeling.
Strength, and conditioning for athletes in their chosen sport. Supporting your off-season improvements and pre-season needs. We can help you stay fit and on the field in season too. Our expertise falls across numerous sports with options to fit your needs.
Founder & Coach · Brisbane
Dylan coaches out of Fitaz Gym, Brisbane. His background spans youth and elite level S&C (Queensland Cricket, Brisbane Roar Women's, Lions FC) and he's been in the Hyrox world long enough to know what the people who improve fastest actually do differently.
He built INTNT around a simple belief: high-quality coaching shouldn't be reserved for professional athletes. His coaching is direct, evidence based and built around the individual in front of him.
Head of Programming · Sunshine Coast
Ryan is the owner and head coach at Fitstop Coolum, and an S&C Coach with 15+ years developing athletes across elite sport and military performance. Lions FC, Brisbane Roar FC, Queensland Reds, Sunshine Coast Falcons, Queensland Country Rugby Union, Queensland Rugby League, Sunshine Coast University. He brings that same rigour to Hyrox, running, and everything he programs.
His coaching philosophy: resilient people first. Performance built on discipline, consistency, and the capacity to deliver under pressure.
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Face to face coaching options are delivered by Dylan in Brisbane. INTNT provides online coaching options for those training remotely or looking for assistance.
Brisbane's sports physio clinic based in Highgate Hill — sports physio, strength and conditioning, exercise physiology, massage and pilates.
Visit Sports Plus Physio →
Kangaroo Point's local cafe, right in the heart of where the community trains and moves — the ideal stop before a run or to wind down after a session.
Find Daffodil on Instagram →
Fresh, macro-tracked meals delivered weekly so your nutrition keeps pace with your training — without the hours in the kitchen.
Visit Club Shredder →
Brisbane's evidence-based recovery and longevity centre — sauna, contrast therapy, ice baths, compression, infrared and cryotherapy.
TH7 28 Day Reset →Hyrox | Running | Athletic DevelopmentEnquire now to learn more about our
face-to-face or online options.
Brisbane · Sunshine Coast · Online